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ADRC Events

Lighten Up    

LIGHTEN UP is an eight-week workshop that promotes quality of of life and wellbeing in persons age 60 and older.  the program is designed to help people manage their daily lives in more positive ways through techniques meant to process and understand the internal thoughts and barriers that influence daily decisions.  Activities include group discussions, self-reflection, and journaling.  Cost: FREE

You must register in advance.  Please call 608-757-5472 or go online to http://www.co.rock.wi.us/agingwellness

Lighten Up pic

Location St. John's Lutheran Janesville - 302 N Parker Dr, Janesville, WI
Contact Council on Aging - 608-757-5472
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